Evidence-based treatment that helps you identify and change the thought patterns driving addiction and mental health challenges. Used by every therapist at Valley Spring across all program levels.
Family Integration Therapy is a systemic approach that involves family members in the treatment process, recognizing that addiction and mental health conditions affect the entire family system. This modality addresses communication breakdowns, codependency patterns, boundary issues, and unresolved family dynamics that may contribute to or perpetuate substance use. By healing relationships alongside the individual, family therapy creates a stronger foundation for sustained recovery.
At Valley Spring Recovery Center, Family Integration Therapy is a key component of our comprehensive treatment approach. Our clinicians work with clients and their family members through dedicated family sessions, educational workshops, and structured communication exercises. Our Family Program provides ongoing support and psychoeducation for loved ones. Under the guidance of Henry Iwuala and Dr. Michael Olla, family involvement is prioritized across all program levels to strengthen the recovery support system.
FIT is especially effective for people with co-occurring disorders -- those struggling with both substance use and mental health conditions like depression, anxiety, or PTSD. By addressing the thinking patterns that fuel both conditions, FIT creates lasting change from the inside out.
Family Integration Therapy begins with assessment of the family system -- identifying communication patterns, roles, boundaries, and areas of conflict. Your therapist then facilitates structured family sessions where members learn to express needs without blame, set healthy boundaries, and rebuild trust. Psychoeducation helps families understand addiction as a chronic condition, reducing stigma and shame. Over time, the family develops new patterns of interaction that support both individual recovery and collective healing.
The first phase of FIT focuses on awareness. Your therapist helps you recognize the automatic thoughts, cognitive distortions, and core beliefs that drive unhealthy behaviors. These might include catastrophizing ("everything is ruined"), all-or-nothing thinking ("if I slip once, I've failed"), or overgeneralization. At Valley Spring, this foundation is introduced in Week 1 of our Mental Health Program curriculum through dedicated FIT Introduction sessions.
Once you can identify distorted thinking, you learn to challenge it. Your therapist guides you through techniques like cognitive restructuring, thought records, and Socratic questioning to test whether your thoughts are based in reality or fueled by emotion and habit. By Week 3 of treatment, our curriculum progresses to Cognitive Flexibility -- helping you challenge distortions, examine core beliefs, and build more balanced perspectives that support recovery.
The final phase translates insight into action. You practice new behavioral strategies -- such as grounding techniques, behavioral activation, exposure exercises, and relapse prevention planning -- that replace old patterns with constructive responses. These skills become tools you carry beyond treatment, helping you navigate triggers, cravings, and stressors in everyday life with confidence and clarity.
At Valley Spring Recovery Center, Family Integration Therapy is a valued component of our comprehensive treatment approach. Our clinical team integrates FIT techniques into individualized treatment plans across all program levels, ensuring every client receives the benefits of this approach.
This means whether you are in Partial Care, Intensive Outpatient, Virtual IOP, or our Outpatient Program, you will receive FIT-informed treatment from day one. Our dually-licensed clinicians combine FIT with complementary modalities like DBT, motivational interviewing, and trauma-focused approaches to create a treatment experience tailored to your unique needs.
Under the clinical leadership of Henry Iwuala, Clinical Director, and Dr. Michael Olla, Medical Director, our team ensures that FIT is delivered with both clinical rigor and genuine compassion -- creating a safe space for the difficult work of changing deeply held thought patterns.
Family Integration Therapy has strong clinical evidence for treating a wide range of substance use and mental health disorders.
Generalized anxiety, social anxiety, and panic disorder
Major depressive disorder and persistent depressive disorder
Post-traumatic stress from trauma, abuse, or critical incidents
Alcohol, opioid, cocaine, and polysubstance addictions
Obsessive-compulsive disorder and related conditions
Mood stabilization and managing manic-depressive episodes
Attention-deficit patterns, impulsivity, and focus challenges
Emotional regulation and interpersonal relationship patterns
Disordered eating patterns and body image distortions
Simultaneous substance use and mental health conditions
FIT is not limited to a single program -- it is a core therapy modality integrated into every stage of care at Valley Spring.
Intensive daily FIT sessions address acute thought distortions. Structured curriculum introduces FIT fundamentals, thought records, and cognitive awareness during the most critical stabilization phase.
FIT deepens with cognitive flexibility work -- challenging distortions, examining core beliefs, and building restructuring skills. Group FIT sessions reinforce individual progress with peer support.
FIT continues via telehealth with real-world application. Clients practice FIT techniques in their daily environment while maintaining therapeutic support and accountability.
FIT skills become lifelong tools. Alumni access ongoing CBT-informed groups and check-ins that reinforce healthy thinking patterns and prevent relapse long after primary treatment ends.
Decades of clinical research consistently demonstrate FIT as one of the most effective therapeutic approaches for addiction and mental health treatment.
At Valley Spring, our commitment to evidence-based care means we do not simply offer FIT as an add-on -- we build treatment plans around it. Our CARF accreditation reflects our adherence to the highest standards of clinical practice, and our therapists receive ongoing training to stay current with the latest FIT research and techniques. This dedication to clinical excellence is what makes FIT at Valley Spring not just a therapy session, but a transformative experience.
Speak with our admissions team to learn how FIT can be part of your personalized recovery plan.
Whether it is your first session or your fiftieth, here is what FIT looks like at Valley Spring Recovery Center.
Your first FIT session is designed to feel safe, structured, and collaborative. You will not be asked to dive into deep emotional territory right away. Instead, your therapist will:
Most clients describe their first session as "surprisingly comfortable." Our therapists are skilled at building rapport quickly and creating a judgment-free space for honest conversation.
As treatment progresses, FIT sessions become more focused and skills-oriented. You will move from awareness into active change:
In group FIT sessions, you will also benefit from hearing how peers apply these techniques -- often gaining insights that deepen your own understanding and accelerate progress.
Our admissions team is available to answer your questions and help you get started with treatment.