Insomnia Treatment in Norwood, NJ | Valley Spring Recovery Center

Treatment Programs for Insomnia Disorder

Six Pathways.
One Goal: Sobriety.

Mon-Sat, 9:00 AM - 3:00 PM | 6 hours/day

Our highest level of outpatient care for insomnia disorder. Daily structure includes small process groups under 10 people, psychoeducational sessions, health and wellness programming, catered lunch, and elective groups. Ideal for individuals transitioning from inpatient or residential treatment.

Intensive Outpatient — 5-Day (IOP)

Mon-Fri, 6:00 PM - 9:00 PM

Evening intensive therapy designed for working professionals, parents, and students who need clinical rigor without disrupting daytime responsibilities. Process groups, psychoeducation, life skills, and health and wellness programming.

Intensive Outpatient — 3-Day (IOP)

3 days/week (client selects), 6:00 PM - 9:00 PM

Step-down from the 5-Day IOP with the same clinical curriculum. You select your three days. Continue CBT, DBT, relapse prevention, and group therapy while building the independence skills that sustain long-term sobriety.

Virtual IOP Program

3 days/week, 6:00 PM - 9:00 PM | Fully remote

Same clinical quality as in-person IOP, delivered through a HIPAA-compliant telehealth platform. Dedicated virtual therapists, case managers, and psychiatric professionals. Process groups, psychoeducation, and individual therapy from anywhere.

Outpatient Program (OP)

1-2 days/week | Virtual

Final stage before alumni. Individual sessions and ongoing monitoring as you transition to fully independent living. Direct admissions accepted case-by-case for individuals who do not require intensive programming.

Alumni Program

Monthly meetings + community events

Recovery does not end at discharge. Monthly alumni meetings, speaker series, sober socials, quarterly outings, and service opportunities. Once you are part of Valley Spring, you are family for life.

CARF Accredited NJ Licensed SUD #200887 NJ Licensed MH #70420104 A+ BBB Rating #1 Best of NJ NAATP Member LegitScript Certified

What Our Clients Say

Real Stories of Insomnia Recovery

★★★★★

Valley Spring gave me my life back. I came in broken from years of insomnia abuse and their team met me exactly where I was. The PHP program provided the structure I needed, and the evening IOP let me transition back to work without losing momentum. I cannot recommend them enough.

[PLACEHOLDER: Client Name & Source]

★★★★★

The small group sizes made all the difference. I actually felt heard in my process group instead of being one of thirty people. The therapists remember your story.

[PLACEHOLDER: Client Name & Source]

★★★★★

I needed help with insomnia and did not want to stop working. The evening IOP was exactly what I needed. Three months later, I have not had a drink.

[PLACEHOLDER: Client Name & Source]

Why Valley Spring

11 Reasons to Choose
Valley Spring for Insomnia Treatment.

8:1 Staff-to-Client Ratio

Small process groups of fewer than 10 people mean you are never a number. Your therapist knows your story, your triggers, and your goals.

CARF Accredited, NJ Licensed

Commission on Accreditation of Rehabilitation Facilities (CARF) certification. NJ-licensed for both mental health condition (SUD #200887) and mental health (#70420104).

Dual Diagnosis Expertise

Most people struggling with insomnia also face insomnia, depression, or trauma. We treat both simultaneously with integrated clinical programming, not separate tracks.

Medication-Assisted Treatment (MAT)

FDA-approved medications for insomnia disorder including Non-addictive sleep aids, trazodone, melatonin, hydroxyzine. Administered by Dr. Olla, our medical director.

Evening Programming for Working Adults

IOP runs 6:00 PM to 9:00 PM so you can keep your job, care for your family, and still get intensive clinical support every night.

Evidence-Based Therapeutic Modalities

CBT, DBT, EMDR, Motivational Interviewing, trauma-informed care, contingency management, experiential therapy. Not one-size-fits-all.

Dedicated Virtual Track

HIPAA-compliant telehealth IOP with dedicated virtual therapists, case managers, and psychiatric staff. Same clinical quality as in-person, from anywhere.

Women's-Specific Programming

Gender-responsive treatment groups addressing trauma, relationships, parenting, and recovery in a safe space designed specifically for women.

On-Site Psychiatric Care

Board-certified psychiatrist and medical director on staff for medication management, psychiatric evaluation, and co-occurring disorder treatment.

Lifetime Alumni Network

Monthly alumni meetings, speaker series, sober socials, quarterly outings, and service opportunities. You never graduate alone at Valley Spring.

Same-Day Admissions, 24/7

Call at 2 AM, start treatment tomorrow. Our admissions team works around the clock. Free, confidential insurance verification in minutes.

Evidence-Based Approaches

How We Treat
Insomnia Disorder.

Cognitive Behavioral Therapy (CBT)

Identify and restructure the thought patterns that drive drinking. Develop practical coping strategies for cravings, triggers, and high-risk situations through structured skill-building exercises.

Dialectical Behavior Therapy (DBT)

Build distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness skills. Especially effective for individuals with co-occurring mood or personality disorders.

EMDR (Eye Movement Desensitization)

Process traumatic memories that fuel insomnia use without requiring detailed verbal retelling. Particularly effective for clients whose drinking began as self-medication for trauma or PTSD.

Motivational Interviewing (MI)

Resolve ambivalence about change at your own pace. MI helps you connect your own values and goals to the decision to stop drinking, building internal motivation rather than external pressure.

Experiential Therapy

Art therapy, music therapy, and movement-based modalities that access emotions words cannot reach. These approaches help clients who struggle with traditional talk therapy or have difficulty verbalizing feelings.

Contingency Management

Positive reinforcement for sobriety milestones, treatment attendance, and recovery behaviors. Research shows tangible incentives significantly improve treatment retention and outcomes.

Recovery Timeline

What Insomnia Recovery
Looks Like.

Weeks 1-2: Assessment & Stabilization

Your first days focus on building a foundation. Comprehensive clinical assessment, psychiatric evaluation, and personalized treatment planning. Begin attending process groups and psychoeducational sessions.

Biopsychosocial assessment with licensed clinician
Psychiatric evaluation and MAT consultation with Dr. Olla
Individualized treatment plan development
Introduction to process groups, health and wellness programming
Begin Vivitrol or Naltrexone if medically appropriate

Weeks 3-6: Intensive Skill Building

Deep therapeutic work begins. Daily engagement in CBT, DBT, trauma processing, relapse prevention, and experiential modalities. Small groups under 10 people ensure every voice is heard.

Daily process groups and psychoeducational sessions
Individual therapy 1-2 times per week
EMDR or trauma-specific work as needed
Family sessions and communication skill building
Relapse prevention planning and trigger mapping

Weeks 7-10: Integration & Step-Down

Transition from PHP to IOP or from 5-day IOP to 3-day IOP. Begin applying skills in real-world settings while maintaining clinical support. Reintegrate work, family, and social responsibilities.

Step-down to less intensive programming
Practice real-world coping strategies
Ongoing medication management and monitoring
Career and life skills workshops
Begin outpatient and alumni transition planning

Months 3+: Outpatient & Alumni

Graduate to outpatient or alumni status. Ongoing support through monthly alumni meetings, speaker series, sober socials, and quarterly community events. Recovery is a lifelong commitment, and so is our support.

1-2 outpatient sessions per week (virtual)
Monthly alumni meetings and speaker series
Quarterly sober socials and community outings
Service opportunities and peer mentorship
Open-door policy: return to any group, anytime

Ready to Stop Drinking?

Free, confidential insurance verification in minutes. Same-day admissions available 24/7.

(201) 781-8812

Start Admissions Verify Insurance

Recognizing the Problem

Signs & Symptoms of
Insomnia Disorder.

MILD

2-3 symptoms present. Often dismissed as "just social drinking" or "going through a rough patch." Early intervention at this stage dramatically improves outcomes.

Drinking more or longer than intended on a regular basis
Unsuccessful attempts to cut down or control drinking
Spending increasing time obtaining, using, or recovering from insomnia
Experiencing cravings or strong urges to engage in harmful behavior
Developing tolerance, needing more to achieve the same effect

MODERATE

4-5 symptoms present. Insomnia is actively disrupting daily life. Relationships, work, and health are visibly affected. Professional treatment is strongly recommended.

Failing to fulfill major obligations at work, school, or home
Continuing to engage in harmful behavior despite persistent social or interpersonal problems
Giving up important social, occupational, or recreational activities
Drinking in physically hazardous situations (driving, operating machinery)
Continued use despite knowledge of physical or psychological harm

SEVERE

6+ symptoms present. Physical dependence is likely. Medical supervision is essential. Withdrawal can be life-threatening. Do not attempt to quit cold turkey.

Experiencing withdrawal symptoms (tremors, sweating, nausea, seizures)
Drinking to relieve or avoid withdrawal symptoms
Complete loss of control over amount and frequency of drinking
Significant impairment in all life domains (health, relationships, career, finances)
Risk of delirium tremens (DTs), a medical emergency requiring immediate care

Recognize these signs in yourself or someone you love? Call (201) 781-8812 for a free, confidential assessment.

Insomnia Disorder in America

The Numbers.

29.5M

Americans ages 12 and older had insomnia disorder in the past year

NSDUH 2023

95,000

People die from insomnia-related causes annually in the U.S., making it the third leading preventable cause of death

NIAAA

7.6%

Of adults who needed insomnia treatment in 2022 actually received it at a specialty facility

SAMHSA

$249B

Annual economic cost of excessive insomnia use in the United States

CDC

Clinical Team

The People Behind Your Recovery.

Licensed clinicians with specialized training in insomnia disorder, dual diagnosis, and evidence-based treatment.

Henry Iwuala

Clinical Director

CD, LCADC, LPC

Dr. Olla

Medical Director & Psychiatrist

MD, Board Certified

Licensed Therapists

Individual & Group Counselors

LPC, LCADC, LCSW

Case Managers

Treatment Coordination & Planning

Dedicated Caseload

Our Facility

Where Recovery Happens.

Modern, purpose-built spaces in Norwood, NJ designed for healing, connection, and clinical excellence.

Group Therapy Room

Private Offices

Wellness Suite

Common Area & Lounge

Insurance & Payment

16 Insurance Partners.

We accept most major insurance plans. Free, confidential verification takes minutes. If your plan is not listed, call us — we will help find a solution.

01 Horizon Blue Cross Blue Shield

02 NYSHIP

03 Aetna

04 Anthem

05 Cigna / Evernorth

06 Blue Cross Blue Shield

07 Amerihealth

08 Oscar Health

09 Meritain Health

10 Fidelis Care

11 UnitedHealthcare (UHC)

12 UMR

13 Tricare

14 ComPsych

15 Highmark

16 Magellan Health

Free Verification

Check Your Coverage in Minutes.

100% confidential. Our admissions team will contact you within hours to review your benefits for insomnia treatment.

By the Numbers

Valley Spring at a Glance.

8:1

Staff-to-Client Ratio

<10

Clients Per Process Group

Insurance Plans Accepted

24/7

Admissions & Support

For Loved Ones

How to Help Someone
Struggling with Insomnia.

Educate Yourself First

Insomnia use disorder is a medical condition, not a moral failure. Understanding the neuroscience of addiction helps you approach the conversation without judgment or blame.

Choose the Right Moment

Bring up your concerns when they are sober, calm, and receptive. Avoid confrontation during or after drinking episodes. Use "I" statements about how their drinking affects you.

Know Your Boundaries

Enabling delays recovery. Stop covering for them, stop minimizing consequences. Boundaries protect both of you and make it harder to avoid the reality of the problem.

Offer a Concrete Next Step

Instead of "you need help," try "I found a program in Norwood, NJ. Can I call them with you?" Having Valley Spring's number ready — (201) 781-8812 — removes a barrier.

When They Say No

What to Do If Someone
Refuses Treatment.

Do Not Take It Personally

Denial is a hallmark of addiction, not a reflection of your relationship. Resistance often means they are not ready yet, not that they will never be.

Set Clear, Firm Boundaries

Communicate specific consequences calmly and follow through. Inconsistency prolongs the cycle. Boundaries are an act of love, not punishment.

Consider a Professional Intervention

A trained interventionist can facilitate the conversation in a structured, non-confrontational way. Valley Spring can refer you to experienced intervention professionals.

Take Care of Yourself

You cannot pour from an empty cup. Al-Anon, therapy for family members, and support groups exist for a reason. Your wellbeing matters too.

Keep the Door Open

Revisit the conversation. Leave Valley Spring's number somewhere visible. People often seek help after a crisis — and when they do, the window is short. Be ready.

Worried About a Loved One?

Our admissions counselors help families navigate the conversation every day. Confidential, compassionate, available around the clock.

(201) 781-8812

Talk to Our Team

Frequently Asked Questions

Insomnia Treatment FAQ.

Do you offer medical detox for insomnia?

No. Valley Spring is an outpatient facility. We do not provide inpatient detox. If you require medical detoxification, we can refer you to a trusted detox partner. Once medically cleared, you can transition directly into our Partial Care or IOP programs.

What medications do you use for insomnia disorder?

We offer FDA-approved medications including Non-addictive sleep aids, trazodone, melatonin, hydroxyzine. These medications reduce cravings and block the rewarding effects of insomnia. Dr. Olla, our medical director, manages all MAT prescriptions. We do not use Methadone, which is only for opioid use disorder.

How long does the insomnia treatment program last?

Treatment length varies by individual need. Partial Care (PHP) typically runs 4-6 weeks before stepping down to IOP. IOP programs run 8-12 weeks. Total time in treatment, from PHP through alumni, averages 3-6 months. Your treatment team adjusts the timeline based on your progress.

Can I keep working while in treatment?

Yes. Our IOP programs run in the evening from 6:00 PM to 9:00 PM specifically so working adults, parents, and students can maintain their daily responsibilities. Virtual IOP adds geographic flexibility. Many clients in PHP also maintain part-time work.

Do you treat insomnia and mental health together?

Absolutely. The majority of our clients present with co-occurring conditions. We are licensed for both mental health condition and mental health treatment. Insomnia, depression, PTSD, bipolar disorder, and other conditions are treated simultaneously, not in sequence.

What does a typical day in PHP look like?

PHP runs Monday through Saturday, 9:00 AM to 3:00 PM. A typical day includes small process groups (under 10 people), psychoeducational sessions, health and wellness programming, a catered lunch, and elective groups. Individual therapy sessions are scheduled throughout the week.

How much does insomnia treatment cost?

Cost depends on your insurance plan, deductible, and program level. We accept 16 major insurance providers and offer free, confidential insurance verification. Our admissions team will review your benefits and explain out-of-pocket costs before you start. Call (201) 781-8812 for a benefits check.

What is your success rate?

We measure success through treatment retention, program completion rates, and post-discharge outcomes. Our small group sizes (under 10) and 8:1 staff ratio allow individualized attention that improves engagement. We participate in CARF outcomes monitoring and continuously improve our programming based on data.

Can family members be involved in treatment?

Yes. Family involvement is a core component. We offer family therapy sessions, psychoeducation for loved ones, and a dedicated family program. Addiction affects the entire family system, and healing works best when everyone participates in recovery.

How do I get started?

Call (201) 781-8812 any time, 24/7. Our admissions team will verify your insurance, conduct a phone screening, and schedule your intake assessment. Same-day admissions are available. You can also complete the insurance verification form on this page.

1 of 10

Location

Norwood, New Jersey.

830 Broadway, Norwood, NJ 07648

(201) 781-8812

Open 24 hours, 7 days a week

MAP

Serving Bergen County and surrounding areas including Norwood, Northvale, Old Tappan, Closter, Demarest, Haworth, Harrington Park, River Vale, Westwood, Park Ridge, Woodcliff Lake, Hillsdale, Emerson, Oradell, and New Milford.

Other Conditions We Treat