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Vol. 1 · Norwood, NJ · Est. 2026

The Valley Spring Journal

Addiction Recovery · Mental Health · Wellness · Bergen County, New Jersey
[Featured Image: Recovery Journey]
Featured
Addiction Treatment

Understanding Joint Commission Accreditation: What It Means for Addiction Treatment Quality

Norwood, NJ — Feb. 24, 2026

Accreditation is more than a certificate on the wall. For patients and families choosing an outpatient treatment center, Joint Commission standards represent a measurable commitment to safety, clinical excellence, and continuous quality improvement.

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Addiction
[Image: Outpatient Treatment]
Featured
Outpatient Treatment

IOP vs. PHP: Choosing the Right Level of Outpatient Care for Your Recovery

Norwood, NJ — Feb. 20, 2026

The distinction between Intensive Outpatient Programs and Partial Hospitalization Programs goes beyond scheduling. Each level of care serves a different clinical need, and choosing correctly can determine early recovery outcomes.

Opioid Crisis

Fentanyl in Bergen County: How Local Outpatient Centers Are Responding to the Epidemic

Norwood, NJ — Feb. 18, 2026
Medication-Assisted Treatment

What to Expect During Your First Week of MAT: A Patient's Guide

Norwood, NJ — Feb. 15, 2026
Alcohol Recovery

The Science Behind Alcohol Withdrawal: Why Medical Supervision Matters

Norwood, NJ — Feb. 12, 2026
Relapse Prevention

Building a Relapse Prevention Plan That Actually Works in Daily Life

Norwood, NJ — Feb. 9, 2026
Mental Health
[Image: Anxiety Treatment]
Anxiety

When Anxiety Becomes a Disorder: Recognizing the Signs That It's Time for Professional Help

Norwood, NJ — Feb. 17, 2026
[Image: Trauma Therapy]
Featured
PTSD & Trauma

EMDR Therapy for Trauma: How Eye Movement Desensitization Supports Long-Term Healing

Norwood, NJ — Feb. 14, 2026
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Depression

Beyond Sadness: Understanding Clinical Depression and Evidence-Based Treatment Options

Norwood, NJ — Feb. 11, 2026
Bipolar Disorder

Managing Bipolar Disorder in Outpatient Settings: Strategies for Stability

Norwood, NJ — Feb. 8, 2026
OCD

OCD and Substance Use: The Hidden Connection Between Compulsion and Addiction

Norwood, NJ — Feb. 5, 2026
Recovery
Family Support

How Family Programs Strengthen Recovery: What Loved Ones Need to Know

Norwood, NJ — Feb. 16, 2026
Alumni Community

Life After Treatment: How Alumni Programs Prevent Isolation in Long-Term Recovery

Norwood, NJ — Feb. 13, 2026
Virtual Care

Virtual IOP in 2026: Is Telehealth Recovery as Effective as In-Person Treatment?

Norwood, NJ — Feb. 10, 2026
[Image: Group Therapy Session]
Therapeutic Approaches

Why Group Therapy Works: The Science of Peer Connection in Addiction Recovery

Norwood, NJ — Feb. 7, 2026

Research consistently shows that group therapy produces outcomes comparable to individual therapy for substance use disorders. The mechanisms are social learning, accountability, and the powerful realization that you are not alone.

Wellness
Nutrition

Nutrition in Recovery: How Diet Affects Brain Chemistry and Sobriety

Norwood, NJ — Feb. 4, 2026
Exercise

Exercise as Medicine: The Role of Physical Activity in Addiction Treatment

Norwood, NJ — Feb. 1, 2026
Mindfulness

Mindfulness-Based Relapse Prevention: A Practical Guide for Early Recovery

Norwood, NJ — Jan. 28, 2026
Breaking
2 Hours Ago
SAMHSA Releases Updated Opioid Treatment Guidelines for Outpatient Programs
6 Hours Ago
New Study: Evening IOP Programs Show Equal Efficacy to Daytime Treatment
Yesterday
Bergen County Expands Mental Health Funding for Community Outpatient Services
2 Days Ago
NJ Governor Signs Bill Strengthening Insurance Parity for Addiction Treatment
3 Days Ago
CDC Data: Overdose Deaths Decline in Northeast for First Time in Five Years

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Categories
Addiction Treatment 12 Mental Health 9 Recovery Stories 7 Family Resources 5 Insurance & Admissions 4 Wellness 6 Community News 3

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